Beyond the Ranch
Valentine Date Night Guide
There's no better to way to show affection than by cooking a meal for that special someone. Food is love, after all. Show your Valentine how much you care by...
Valentine Date Night Guide
There's no better to way to show affection than by cooking a meal for that special someone. Food is love, after all. Show your Valentine how much you care by putting together a beautifully romantic, thoughtful meal they'll never forget with a little bit of help from Pasolivo. Follow along to learn the ins and outs of hosting a formal, romantic dinner for your S.O. You'll be a pro by the end of this article!
What are the Health Benefits of Extra Virgin Ol...
What are the health benefits of extra virgin olive oil? Regular intake of extra virgin olive oil has been associated with a variety of benefits that increase life expectancy and...
What are the Health Benefits of Extra Virgin Olive Oil?
What are the health benefits of extra virgin olive oil? Regular intake of extra virgin olive oil has been associated with a variety of benefits that increase life expectancy and mitigate the signs of aging. Over the past decade, researchers from around the world have uncovered increasingly more evidence about the wide range of health benefits and why high-quality olive oil can extend human lifespan. In this blog, we will highlight five major health benefits of extra virgin olive oil as well as the best olive oil you can buy for your health. Lowers “Bad” Cholesterol Top quality olive oil is loaded with antioxidants that naturally lower the body’s “bad” cholesterol. Bodies need a healthy amount of cholesterol, but much of the fat-like substance is dangerous. High-quality extra virgin olive oil contains high density lipoproteins (HDL), a “good” cholesterol that helps remove too much of the body's low-density lipoproteins (LDL), or “bad” cholesterol, from oxidizing in the body. Lowers Blood Pressure Several studies have shown olive oil lowers blood pressure because of its heart-healthy antioxidants called polyphenols. However, not all olive oils are the same. Real extra virgin olive oil is the least processed form of olive oil, which makes it more expensive, but it also contains the most nutrients to lower blood pressure and the highest levels of polyphenols. Uncontrolled high blood pressure can lead to several health complications, such as a life-threatening aneurysm. Experts suggest consuming two to three tablespoons of the best quality olive oil daily to prevent high blood pressure. Helps Prevent Cancer Researchers discovered a chemical compound in olive oil called oleocanthal that kills human cancer cells without damaging non-cancerous cells. However, scientists will underscore quality matters more than quantity. Olive oil has various levels of oleocanthal concentration because of its origin, harvest time and...
How to Bake with Extra Virgin Olive Oil
Curious about how to bake with extra virgin olive oil? You aren't the only one! Olive oil cakes are nothing new, but they’re becoming more and more popular for several...
How to Bake with Extra Virgin Olive Oil
Curious about how to bake with extra virgin olive oil? You aren't the only one! Olive oil cakes are nothing new, but they’re becoming more and more popular for several reasons. Extra virgin olive oil is a wonderful alternative to butter and other cooking oils because of its nutritional benefits and unique flavor. It’s also a great way to keep your baked goods moist. In this blog, we explain when to use it, how to bake with it, and why you are going to love it. What’s the Best Kind of Olive Oil for Baking? Quality and flavor are critical when selecting an olive oil for baking. Extra virgin olive oil or EVOO is always going to be the best option because it comes from the first pressing, which means more health benefits and more flavor. For baking, we suggest using a mild extra virgin olive oil that’s buttery, fruity and not so bitter - like our Pasolivo Cucina Extra Virgin Olive Oil. If you are looking to add a dash of flavor to your baked items, you can also try a flavored oil. We love our Tangerine Olive Oil in brownies and our Lemon Olive Oil in chocolate cake. The important thing to remember is that you don’t want the flavor of the oil to overpower the rest of the dessert. More robust and peppery olive oils like our Tuscan Olive Oil or Classic Olive Oil are better for salads, steaks and potatoes, but not necessarily baked goods. Is Light Olive Oil Healthier? Using anything labeled "extra light olive oil" won’t reduce the number of calories, it just means less flavor and less nutritional value. That’s because extra light olive oil is a mix of highly processed olive oil and other cooking oils like vegetable, peanut, and canola. How...
